Recommended renewal: 3 years.
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Self Esteem and Assertiveness Skills Course
237 Students
Assertiveness Skills and Self Esteem Course is designed for the manager, executives, supervisors, managers, hr manager, hr executive or any individual who wants to brush up their skills and knowledge in self-esteem and assertiveness. This Assertiveness Skills and Self Esteem Training Course shares the key strategies, concepts and techniques of successful Self Esteem and Assertiveness Skills. In this comprehensive Assertiveness …
Confidence is not something you are born with—it’s something you build through experience, mindset, and daily habits. In workplaces, classrooms, and everyday life across Canada, strong self-esteem and assertiveness skills can shape how you communicate, make decisions, and handle challenges. This course is designed to help learners develop a healthier self-image and express themselves clearly and confidently in different situations.
Whether you struggle with speaking up, want to improve your communication, or simply want to feel more in control of your personal and professional life, this course provides practical guidance you can apply immediately. You’ll explore confidence-building techniques, communication skills, goal setting, and strategies for handling difficult situations with calmness and clarity.
Study online at your own pace and start building the confidence to speak, act, and present yourself with greater assurance. Take control of how you show up in life—at work, in relationships, and in every opportunity you pursue across Canada.
Please note: This Mental Health First Aid Course only gives you the theoretical knowledge that you need to excel in this field. This Course doesn’t entitle you to practise as a professional in this specific field.
- Extra Included :
- Free Accredited Certificate Included
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with audio voiceover
- Self-paced learning and laptop, tablet, smartphone-friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Last audited and updated on: 15th April 2026
Sneak Peek of Mental Health First Aid Course
Core Learning Outcomes
- Understand what self-confidence and self-esteem mean in real life
- Identify barriers that hold you back from achieving your goals
- Improve communication and assertiveness skills
- Learn how to set and work towards meaningful personal goals
- Build confidence in how you present yourself in different situations
- Develop strategies for managing difficult conversations and behaviour
Who This Course Is For
This course is ideal for:
- Anyone wanting to build confidence and self-esteem
- Students and career starters preparing for interviews or work life
- Employees looking to improve communication skills
- Individuals struggling with self-expression or assertiveness
- Professionals dealing with workplace communication challenges
- Anyone interested in personal development and growth
Why Take This Course
- Build practical confidence skills used in everyday life and work
- Improve communication in personal and professional settings
- Learn how to set clear goals and stay focused on them
- Develop stronger self-awareness and emotional control
- Gain tools to handle difficult situations calmly and effectively
- Study flexibly online at your own pace
Job Opportunities & Salary (CAD)
- Customer Service Representative – CAD $38,000 – $55,000
- Administrative Assistant – CAD $40,000 – $58,000
- Sales Associate – CAD $35,000 – $60,000
- Team Leader / Supervisor – CAD $55,000 – $85,000
- Human Resources Assistant – CAD $45,000 – $70,000
- Client Support Coordinator – CAD $42,000 – $65,000
Accreditation
All of our courses, including this Self Esteem and Assertiveness Skills Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
CPD Accredited
All of our courses are accredited by the CPD Quality Standards as conforming to universally accepted Continuing Professional Development (CPD) guidelines.
QLS Endorsed
The Quality Licence Scheme (QLS) is a trusted endorsement framework that certifies high-quality, non-regulated training programmes across various sectors.
Association of Healthcare Trainers
The Association of Healthcare Trainers (AoHT) promotes high-quality healthcare training, supporting providers to deliver relevant, industry-aligned education and improve professional standards.
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost CA$9.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
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Course Curriculum
Module 01: What Does Self-Confidence Mean To You?
Start by understanding confidence from your own perspective. This module helps you explore how self-esteem is shaped by experiences, thoughts, and daily habits—and how it influences the way you show up in life.
Module 02: Obstacles to Our Goals
Everyone faces barriers. Here, you’ll identify the internal and external factors that hold you back and learn how to challenge limiting beliefs that affect your progress.
Module 03: Communication Skills
Learn how to express yourself clearly and confidently in conversations. This module focuses on active listening, speaking with clarity, and building stronger everyday communication.
Module 04: The Importance of Goal Setting
Confidence grows when you have direction. You’ll learn how to set realistic goals and break them into achievable steps that keep you motivated and focused.
Module 05: Feeling the Part
This module explores mindset—how your thoughts and emotions influence your confidence. Learn how to shift your inner self-talk and build a stronger mental attitude.
elementor-icon-list-icon"style="color:#00888b"> Module 06: Counselling Approaches to Depression
Discover how appearance, posture, and body language can influence confidence. You’ll learn how small changes in presentation can improve how you feel and how others respond to you.
Module 07: Sounding the Part
Your voice matters. This module helps you improve tone, clarity, and delivery so you can communicate with more confidence in conversations, meetings, and presentations.
Module 08: Powerful Presentations
Learn how to present ideas with confidence in front of others. This includes structuring your message, managing nerves, and engaging your audience effectively.
Module 09: Coping Techniques
Build practical strategies to manage stress, self-doubt, and anxiety. This module focuses on staying calm and composed in challenging situations.
Module 10: Dealing with Difficult Behavior
Not every interaction is easy. Learn how to handle criticism, conflict, and difficult behaviour while staying confident, respectful, and in control of your response.
FAQ
- Core Concepts: Distinguishing between passive, aggressive, and assertive behaviors, and understanding the role of self-esteem in confidence.
- Communication Techniques: Learning to use “I-messages” to express thoughts, feelings, and needs directly and honestly.
- Setting Boundaries: Mastering the art of saying “no” and setting limits to avoid becoming a victim of manipulation.
- Dealing with Difficult People: Techniques for handling conflict, managing stress, and navigating challenging conversations.
These courses are suitable for anyone looking to improve their interpersonal skills, particularly:
- Managers and team leaders looking to improve communication.
- Professionals who struggle with speaking up in meetings or setting boundaries.
- Individuals seeking to build personal confidence and reduce anxiety
- Increased self-confidence and improved self-esteem.
- Reduced stress and anger through better emotional management.
- Enhanced professional relationships and improved leadership capability.
- Better negotiation skills and improved workplace productivity
The significance of self-esteem during adolescence cannot be overemphasized since it is the basis for emotional control, decision-making, and social relationships. Assertiveness is the skill to express oneself, thoughts, feelings, and needs openly and honestly without infringing on others’ rights.
- Be kind to yourself.
- Try to recognise positives.
- Build a support network.
- Try talking therapy.
- Set yourself a challenge.
- Look after yourself.
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01 Year of full Course access -
Intermediate
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Endorsed Certificate of Compleiton
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1 hour, 23 minutes of total Unit + Quiz duration -
10 CPD Points
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