Science-Based Bodyweight Workout: Build Muscle Without A Gym
7 Students
Telesales Executive Training Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Telesales Executive Training Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it. To become …
Science-Based Bodyweight Workout: Build Muscle Without A Gym Course teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Science-Based Bodyweight Workout: Build Muscle Without A Gym Course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.
To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.
The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.
- Accredited by CPD
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with Professional voice-over
- Self paced learning and laptop, tablet, smartphone friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Sneak Peek
Who should take the course
Anyone with a knack for learning new skills can take this Science-Based Bodyweight Workout: Build Muscle Without A Gym Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Accreditation
All of our courses, including this Science-Based Bodyweight Workout: Build Muscle Without A Gym Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
Course Curriculum
The detailed curriculum outline of our Science-Based Bodyweight Workout: Build Muscle Without A Gym Course is as follows:
- Introduction
- Common Fitness Myths Debunked
- Most Common Beginner Mistakes And How To Avoid Them
- Step-By-Step Muscle Building Formula
- Step By Step Fat Loss Formula
- The Two Rules Of Successful Dieting And Nutrition
- Bodyweight workout Promo
- Push-Up
- Squat
- Lunges
- Glute Bridge
- Pull-Up
- Chin-Up
- Pike Push Up
- Bench Dips
- Burpee
- Body Row Normal Grip
- Body Row Underhand Grip
- Superman
- Ab Crunch
- Twisting Crunch
- Air Bike
- Leg Raises
- Motivation And Goal Setting
- More Tips To Stay Motivated
- Conclusion
Original price was: $125.$20Current price is: $20. ex VAT
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for $99-
01 Year of full Course access -
Intermediate
-
Endorsed Certificate of Compleiton
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57 minutes of total Unit + Quiz duration
