Recommended renewal: 3 years.
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Psychology of Anxiety and Stress
186 Students
Stress and anxiety can affect work performance, relationships, physical health, and everyday wellbeing — yet many people struggle to understand why these feelings happen or how to manage them effectively. The Psychology of Anxiety and Stress Course explores the psychological and lifestyle factors linked to stress and anxiety while helping learners build healthier coping approaches relevant to modern life in …
Stress and anxiety can affect work performance, relationships, physical health, and everyday wellbeing — yet many people struggle to understand why these feelings happen or how to manage them effectively. The Psychology of Anxiety and Stress Course explores the psychological and lifestyle factors linked to stress and anxiety while helping learners build healthier coping approaches relevant to modern life in Canada.
Designed for beginners and those already working in health, support, education, or wellness-related roles, this course covers stress triggers, anxiety disorders, emotional wellbeing, nutrition, exercise, and stress management techniques. Learners can apply this knowledge in personal development, workplace wellbeing, healthcare support, coaching, community services, and mental wellness environments across Canada.
Study online with flexible, self-paced learning and strengthen your understanding of mental wellbeing in a supportive learning format. Build valuable knowledge that supports both personal growth and career development while earning a recognised certificate.
Please note: This Mental Health First Aid Course only gives you the theoretical knowledge that you need to excel in this field. This Course doesn’t entitle you to practise as a professional in this specific field.
- Extra Included :
- Free Accredited Certificate Included
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with audio voiceover
- Self-paced learning and laptop, tablet, smartphone-friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Last audited and updated on: 15th April 2026
Sneak Peek
Core Learning Outcomes
- Gain understanding of stress, anxiety, and emotional wellbeing
- Understand common risk factors linked to stress and anxiety disorders
- Learn how to apply stress management and coping techniques
- Develop skills in recognising anxiety-related behaviours and symptoms
- Build knowledge of lifestyle factors including nutrition and exercise
- Improve awareness of mental wellbeing and supportive care approaches
Who This Course Is For
This course is ideal for:
- Beginners interested in psychology and mental wellbeing
- Students exploring healthcare or wellness-related careers
- Support workers and caregivers seeking additional knowledge
- Individuals managing workplace or personal stress challenges
- Existing professionals interested in emotional wellbeing awareness
- Anyone interested in understanding anxiety and stress management in Canada
Why Take This Course
- Supports wellbeing awareness in Canada’s modern work environments
- Builds knowledge relevant to healthcare, support, and wellness sectors
- Flexible online learning designed around busy schedules
- Beginner-friendly structure with accessible learning materials
- Helps improve confidence in managing stress and anxiety challenges
- Certificate supports personal growth and continuing education goals
Job Opportunities & Salary (CAD)
- Mental Health Support Worker – CAD $46,000 – $68,000
- Community Support Worker – CAD $44,000 – $62,000
- Wellness Programme Assistant – CAD $45,000 – $60,000
- Healthcare Support Assistant – CAD $43,000 – $58,000
- Youth Support Worker – CAD $45,000 – $65,000
- Lifestyle and Wellness Coach – CAD $48,000 – $72,000
Entry Requirements
- No formal qualifications required
- Basic English reading and communication skills
- Basic computer and internet knowledge
- Interest in psychology and mental wellbeing
- Access to a device with internet connection
- Suitable for beginners and learners across Canada
Accreditation
All of our courses, including this Psychology of Anxiety and Stress Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
CPD Accredited
All of our courses are accredited by the CPD Quality Standards as conforming to universally accepted Continuing Professional Development (CPD) guidelines.
QLS Endorsed
The Quality Licence Scheme (QLS) is a trusted endorsement framework that certifies high-quality, non-regulated training programmes across various sectors.
Association of Healthcare Trainers
The Association of Healthcare Trainers (AoHT) promotes high-quality healthcare training, supporting providers to deliver relevant, industry-aligned education and improve professional standards.
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost CA$9.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
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Course Curriculum
The detailed curriculum outline of our Psychology of Anxiety and Stress Course is as follows:
Module 01: Defining Stress
This introductory module explains what stress is and how it affects both the mind and body. Learners explore different types of stress and how daily pressures can influence emotional and physical wellbeing.
Module 02: Risk Factors for Stress
Stress can develop from a variety of personal, social, and workplace factors. This module examines common stress triggers and helps learners understand why some individuals may be more vulnerable to stress-related challenges.
Module 03: Stress Management Strategies
Managing stress effectively is an important part of maintaining overall wellbeing. Learners discover practical coping techniques, relaxation methods, and lifestyle approaches that may help reduce stress levels.
Module 04: Nutrition and Stress
Food and nutrition can influence both mood and energy levels. This module explores the relationship between diet, stress responses, and healthy eating habits that support emotional wellbeing.
Module 05: The Role of Fitness and Exercise in Stress Management
Physical activity can play an important role in mental wellness. This section explains how exercise may support stress reduction, emotional balance, and overall psychological health.
Module 06: Anxiety and Anxiety Disorders
Gain insight into anxiety, common anxiety disorders, and how symptoms may appear in everyday life. Learners also explore the emotional and behavioural impact anxiety can have on individuals.
Module 07: Causes of Anxiety Disorders
This module examines potential causes of anxiety disorders, including environmental, psychological, biological, and lifestyle-related influences that may contribute to anxiety conditions.
Module 08: Coping with Anxiety
Understanding healthy coping methods can help individuals manage anxious thoughts and emotions more effectively. Learners explore supportive techniques that may assist with emotional regulation and resilience.
Module 09: Treatments for Anxiety Disorders
The final module introduces common treatment approaches used for anxiety disorders, including therapy, support strategies, lifestyle changes, and healthcare-based interventions commonly discussed within Canada’s mental health sector.
FAQ
Yes, the course is designed for beginners and does not require previous psychology or healthcare experience.
You will learn about stress, anxiety disorders, coping methods, nutrition, exercise, and approaches to emotional wellbeing and stress management.
Yes, the course is tailored for learners interested in mental wellbeing, healthcare support, workplace wellness, and community care settings in Canada.
The course may support career growth in support work, wellness services, healthcare assistance, and community-focused roles.
The course is fully online and self-paced, allowing learners to study flexibly around work or personal commitments.
Excellent
4.8/5
4.7 Average - 59 Reviews
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Original price was: $125.$20Current price is: $20. ex VAT
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01 Year of full Course access -
Intermediate
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Endorsed Certificate of Compleiton
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5 hours, 14 minutes of total Unit + Quiz duration -
10 CPD Points
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