In module one, we will learn about some of the effects of poor hygiene habits, the importance of personal hygiene and the evolution of hygiene.

In module three, we will explore the different ways that we can prevent body odour and stay smelling fresh all day long.

In module three, we will learn how to improve our dental care routine, with tips from the experts.

In module four, we will explore some common eye diseases and how to avoid them, as well as the key factors that contribute to excellent eye health.

In module five, we will take a look at some common ear infections, risk factors, prevention and treatment.

In module six, we will explore the different ways you can take care of your feet and nails, including treatments, common foot and nail diseases, and foot injuries.

In module seven, we will gain in-depth knowledge of hair care treatments and the steps to maintaining healthy hair.

In module eight, we will learn how to improve our everyday skincare routine, covering the dos and don’ts of skincare, and how to prevent acne outbreaks.

In module nine, we will take a look at the rules for maintaining excellent toilet hygiene, with tips for men and women.

In module ten, we will explore the different ways we can maintain good hygiene when it comes to our clothing, children’s personal care and genital hygiene. 

In the final module, we will explore the safety precautions we can take to prevent the spread of coronavirus infection, such as handwashing and keeping our eyes well protected.