Performance Cycling

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Performance Cycling

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★ ★ ★ ★ ★

4.9

(8 Reviews)

users 1 Students

16 others bought this course in the last 24 hours! Performance Cycling teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Performance Cycling is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your …

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Curriculum

16 others bought this course in the last 24 hours!

Performance Cycling teaches you everything on the topic thoroughly from scratch so you can achieve a professional certificate for free to showcase your achievement in professional life. This Performance Cycling is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Sneak Peek

Who should take the course

Anyone with a knack for learning new skills can take this Performance Cycling. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Accreditation

All of our courses, including this Performance Cycling, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Course Curriculum

The detailed curriculum outline of our Performance Cycling is as follows:

Module 01: Introduction to Performance Cycling

Introduction to Performance Cycling

Module 02: Bicycle Anatomy and Accessories

Bicycle Anatomy and Accessories

Module 03: Types of Cycle Racing

Types of Cycle Racing

Module 04: Basic Skills for Racing: Part I

Basic Skills for Racing: Part I

Module 05: Basic Skills for Racing: Part II

Basic Skills for Racing: Part II

Module 06: Training Fundamentals

Training Fundamentals

Module 07: Speed, Sprint Power and Time Trial Training

Speed, Sprint Power and Time Trial Training

Module 08: Enhancing Cycling Strength

Enhancing Cycling Strength

Module 09: Performance Improvement Criteria

Performance Improvement Criteria

Module 10: Body Positioning and Cycling Health

Body Positioning and Cycling Health

Module 11: Overtraining, Fatigue and Recovery

Overtraining, Fatigue and Recovery

Module 12: Injuries and First Aid

Injuries and First Aid

Module 13: Bicycle Maintenance

Bicycle Maintenance

Assignment

Assignment – Performance Cycling

Course Curriculum

Module 01: Introduction to Performance Cycling
	Introduction to Performance Cycling	00:15:00
Module 02: Bicycle Anatomy and Accessories
	Bicycle Anatomy and Accessories	00:10:00
Module 03: Types of Cycle Racing
	Types of Cycle Racing	00:05:00
Module 04: Basic Skills for Racing: Part I
	Basic Skills for Racing: Part I	00:15:00
Module 05: Basic Skills for Racing: Part II
	Basic Skills for Racing: Part II	00:05:00
Module 06: Training Fundamentals
	Training Fundamentals	00:10:00
Module 07: Speed, Sprint Power and Time Trial Training
	Speed, Sprint Power and Time Trial Training	00:15:00
Module 08: Enhancing Cycling Strength
	Enhancing Cycling Strength	00:05:00
Module 09: Performance Improvement Criteria
	Performance Improvement Criteria	00:15:00
Module 10: Body Positioning and Cycling Health
	Body Positioning and Cycling Health	00:15:00
Module 11: Overtraining, Fatigue and Recovery
	Overtraining, Fatigue and Recovery	00:15:00
Module 12: Injuries and First Aid
	Injuries and First Aid	00:15:00
Module 13: Bicycle Maintenance
	Bicycle Maintenance	00:15:00
Assignment
	Assignment – Performance Cycling	00:00:00