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Nutrition and Health Level 2
226 Students
Healthy eating plays a vital role in supporting overall wellbeing, preventing chronic disease, and maintaining energy throughout life. This Nutrition and Health Level 2 course introduces the fundamentals of nutrition, helping learners understand how different nutrients and food choices influence health. Adapted for a Canadian audience, the course aligns with evidence-informed healthy eating principles and encourages balanced dietary habits. Whether …
Healthy eating plays a vital role in supporting overall wellbeing, preventing chronic disease, and maintaining energy throughout life. This Nutrition and Health Level 2 course introduces the fundamentals of nutrition, helping learners understand how different nutrients and food choices influence health. Adapted for a Canadian audience, the course aligns with evidence-informed healthy eating principles and encourages balanced dietary habits.
Whether you’re interested in improving your own nutrition, supporting your family, working in health and wellness, or beginning a career in nutrition-related fields, this course explores carbohydrates, proteins, fats, processed foods, sugars, gluten, nitrates, acid-base balance, and food combinations. The knowledge gained can be applied to everyday meal planning and healthier lifestyle choices across Canada.
Study online at your own pace and fit learning around your schedule. Earn a recognised certificate upon completion and build a stronger understanding of nutrition to support lifelong health and wellbeing.
Please note: This Nutrition and Health Level 2 Course only gives you the theoretical knowledge that you need to excel in this field. This Course doesn’t entitle you to practise as a professional in this specific field.
- Extra Included :
- Free Accredited Certificate Included
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with audio voiceover
- Self-paced learning and laptop, tablet, smartphone-friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Last audited and updated on: 15th April 2026
Sneak Peek
Core Learning Outcomes
- Gain an understanding of nutrition and healthy eating principles
- Understand the roles of carbohydrates, proteins, and fats in the body
- Learn how processed and unprocessed foods affect overall health
- Develop knowledge of sugars, gluten, nitrates, and food components
- Build awareness of balanced food choices and dietary planning
- Recognise the importance of nutrition for long-term health and wellbeing
Who Should Take This Course
This course is ideal for:
- Individuals interested in healthy living
- Parents and family caregivers
- Fitness and wellness enthusiasts
- Healthcare support workers
- Students exploring nutrition
- Anyone wanting to improve their eating habits
Why Take This Course
- Build nutrition knowledge relevant to healthy living in Canada
- Learn evidence-informed dietary concepts for everyday life
- Flexible online learning that fits around work and personal commitments
- Beginner-friendly course with easy-to-follow content
- Supports personal wellbeing and nutrition-related career development
- Earn a recognised certificate to demonstrate your learning
Job Opportunities & Salary (CAD)
- Community Health Worker – CAD $48,000 – $72,000
- Health Promotion Assistant – CAD $45,000 – $68,000
- Wellness Program Coordinator – CAD $52,000 – $78,000
- Nutrition Program Assistant – CAD $42,000 – $65,000
- Fitness Centre Coordinator – CAD $45,000 – $70,000
Entry Requirements
- No formal qualifications required
- Suitable for beginners
- Basic English reading and communication skills
- Basic computer literacy
- Access to a device with an internet connection
- Interest in nutrition and healthy living
Accreditation
All of our courses, including this Nutrition and Health Level 2 Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
CPD Accredited
All of our courses are accredited by the CPD Quality Standards as conforming to universally accepted Continuing Professional Development (CPD) guidelines.
QLS Endorsed
The Quality Licence Scheme (QLS) is a trusted endorsement framework that certifies high-quality, non-regulated training programmes across various sectors.
Association of Healthcare Trainers
The Association of Healthcare Trainers (AoHT) promotes high-quality healthcare training, supporting providers to deliver relevant, industry-aligned education and improve professional standards.
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost CA$9.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
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Course Curriculum
Start by exploring the foundations of human nutrition and the role food plays in supporting growth, energy, and overall health. This module has been adapted to reflect evidence-informed healthy eating principles relevant to Canadian dietary guidance rather than European-specific recommendations.
Carbohydrates are one of the body’s primary energy sources. Learn about simple and complex carbohydrates, dietary fibre, their functions in the body, and how to make balanced carbohydrate choices.
Protein supports muscle growth, tissue repair, and many essential body functions. Explore complete and incomplete protein sources, daily protein needs, and healthy dietary options.
Not all fats have the same impact on health. This module explains the differences between saturated, unsaturated, and trans fats while exploring the role of healthy fats in a balanced diet.
Food processing exists on a spectrum. Learn how minimally processed and highly processed foods differ, how processing can affect nutritional value, and how to make informed food choices.
Sugars occur naturally in many foods, while others are added during processing. Discover the different types of sugars, their role in nutrition, and practical ways to manage sugar intake as part of a balanced eating pattern.
Explore how the body naturally regulates its acid-base balance and examine common dietary claims surrounding acidic and alkaline foods. The module encourages evidence-based understanding while discussing popular nutrition topics.
Nitrates are naturally present in certain vegetables and may also be used in some processed foods. Learn about dietary nitrates, food safety considerations, and current scientific understanding of their potential health effects.
Gain an understanding of gluten, the grains in which it is found, and its role in the diet. You’ll also explore conditions such as celiac disease and non-celiac gluten sensitivity, along with situations where gluten-free diets may be appropriate.
Complete the course by exploring how balanced meals combine different food groups to support overall nutrition. Learn practical meal-planning concepts, portion balance, and strategies for creating varied, nutritious eating patterns.
FAQ
Yes. The course is designed for beginners and anyone who wants to develop a better understanding of nutrition and healthy eating.
Yes. The course has been adapted for a Canadian audience and reflects evidence-informed nutrition principles that support healthy eating and wellbeing.
You’ll learn about carbohydrates, proteins, fats, processed foods, sugars, gluten, nitrates, balanced meal planning, and the role of nutrition in maintaining good health.
The course is suitable for individuals interested in healthy eating, parents, caregivers, healthcare support workers, fitness enthusiasts, and anyone looking to improve their nutrition knowledge.
Yes. The course is fully online and self-paced, allowing you to study from anywhere in Canada whenever it is convenient for you.
Yes. Upon successful completion, you’ll receive a recognised certificate demonstrating your knowledge of nutrition and healthy eating principles.
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