Managing Stress and Anxiety Level 3
8 Students
Anyone with a knack for learning new skills can take this Managing Stress and Anxiety Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions. To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive …
Anyone with a knack for learning new skills can take this Managing Stress and Anxiety Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions.
To become successful in your profession, you must have a specific set of skills to succeed in today’s competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.
The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.
- Accredited by CPD
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with Professional voice-over
- Self paced learning and laptop, tablet, smartphone friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Sneak Peek
Who should take the Managing Stress and Anxiety Course
Anyone with a knack for learning new skills can take this Managing Stress and Anxiety Course. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields (Management and others), it also helps to advance your career for promotions.
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Accreditation
All of our courses, including this Managing Stress and Anxiety Training Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
Course Curriculum
- Welcome. You Can do This!
- Understanding What You Feel
- What is Fear?
- What is Stress?
- What is Anxiety?
- Generalized Anxiety Disorder (GAD)
- Anxiety Attacks
- Fear of Missing Out (FOMO)
- OCD
- PTSD
- Phobias
- So, What is ‘Normality’?
- Recognizing The ‘Drivers’ of Anxiety
- Looking After ‘Number 1’!
- Causes & Triggers of Stress & Anxiety
- Being on the Spot
- Change & Life Events
- Social Anxiety
- FOMO
- Social Media – Driven Anxiety
- Anti-Stress Toolkit
- Stress, Anxiety & Illusions
- Identifying Negative Thoughts
- Thinking Positive Thoughts
- Acceptance & ‘Letting Go’
- Breathing
- Mindfulness
- Meditation
- Breathing Meditation
- Affirmations
- Reframing
- M.E.D.S.
- Routine
- Time Out, Relaxation & Enjoyment
- Visualization
- Being in Nature
- The Power of Aromatherapy!
- Journaling
- Support Network and Reaching Out
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Take All course
for $99-
01 Year of full Course access -
Level 3
-
Endorsed Certificate of Compleiton
-
5 hours, 3 minutes of total Unit + Quiz duration -
10 CPD Points
