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Functional Skills - Fitness
50 Students
Functional Skills – Fitness is an online course designed to introduce learners to the principles of functional training, movement improvement, and fitness practices that support everyday physical performance. It is suitable for beginners, fitness enthusiasts, personal development learners, and individuals interested in Canada’s health and wellness sector. The course introduces the benefits of functional fitness, key training areas, movement patterns, …
Functional Skills – Fitness is an online course designed to introduce learners to the principles of functional training, movement improvement, and fitness practices that support everyday physical performance. It is suitable for beginners, fitness enthusiasts, personal development learners, and individuals interested in Canada’s health and wellness sector.
The course introduces the benefits of functional fitness, key training areas, movement patterns, and approaches used to improve strength, flexibility, balance, coordination, and overall physical capability. These skills are valuable for individuals who want to develop a stronger fitness foundation for personal wellbeing or future opportunities within fitness and wellness environments.
With flexible online learning, self-paced study, learner support, and certification, this course allows you to develop functional fitness knowledge alongside your existing commitments. Enrol today and build a stronger foundation in fitness principles for personal growth and career development.
- Extra Included :
- Free Accredited Certificate Included
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with audio voiceover
- Self-paced learning and laptop, tablet, smartphone-friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Last audited and updated on: 28th August 2026
Sneak Peek
Core Learning Outcomes
This course helps learners develop knowledge of functional fitness concepts and effective training approaches.
- Understand the principles of functional fitness training
- Learn the benefits of functional movement exercises
- Identify key areas of functional fitness development
- Improve awareness of strength and mobility training
- Understand how fitness supports daily activities
- Develop foundational knowledge for wellness-related roles
Who Should Take This Course
This course is suitable for learners interested in improving fitness knowledge and understanding functional movement.
- Beginners starting their fitness journey
- Fitness enthusiasts wanting additional knowledge
- Individuals interested in health and wellness
- Sports and recreation learners
- Support workers promoting healthy lifestyles
- Anyone interested in functional training methods
Why Take This Course
Functional fitness knowledge can help learners understand how exercise supports movement, strength, and everyday physical performance.
- Learn key concepts of functional training
- Understand different fitness training areas
- Improve awareness of safe exercise practices
- Study through flexible online learning
- Develop knowledge useful for fitness environments
- Gain certification for personal development
Job Opportunities & Salary (CAD)
This course provides foundational fitness knowledge that may support further learning and development in health and wellness-related areas.
Possible career pathways include:
- Fitness Assistant – CAD $35,000 – $55,000 per year
- Gym Instructor – CAD $35,000 – $60,000 per year
- Personal Trainer – CAD $40,000 – $80,000 per year
- Wellness Coordinator – CAD $45,000 – $75,000 per year
- Recreation Assistant – CAD $35,000 – $65,000 per year
Entry Requirements
The course is designed for learners from different backgrounds.
- No previous fitness qualification required
- Suitable for beginners
- Basic English reading skills recommended
- Interest in exercise and wellbeing
- Access to a computer or smart device for online study
Accreditation
All of our courses, including this Functional Skills – Fitness Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
CPD Accredited
All of our courses are accredited by the CPD Quality Standards as conforming to universally accepted Continuing Professional Development (CPD) guidelines.
QLS Endorsed
The Quality Licence Scheme (QLS) is a trusted endorsement framework that certifies high-quality, non-regulated training programmes across various sectors.
Association of Healthcare Trainers
The Association of Healthcare Trainers (AoHT) promotes high-quality healthcare training, supporting providers to deliver relevant, industry-aligned education and improve professional standards.
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost CA$9.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
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Course Curriculum
The detailed curriculum outline of our Functional Skills – Fitness is as follows:
This module introduces the concept of functional fitness and explains how movement-based training supports everyday physical activities. Learners gain awareness of how functional exercises differ from traditional fitness approaches.
Learners explore the advantages of functional fitness, including improvements in strength, flexibility, coordination, balance, and mobility. The module explains how functional training can support overall physical performance and wellbeing.
This module introduces key areas involved in functional fitness training. Learners explore different movement patterns and training approaches that help improve physical abilities needed for daily activities.
The final module reviews the main concepts covered throughout the course. Learners reflect on the importance of functional fitness and how these principles can support continued learning and healthier lifestyle choices.
FAQ
The course is suitable for beginners, fitness enthusiasts, wellness learners, and individuals interested in developing basic fitness knowledge.
No. The course is designed for beginners and does not require previous fitness qualifications.
The course covers functional fitness basics, benefits of training, fitness areas, movement concepts, and the importance of functional exercise.
Functional fitness can help improve strength, balance, coordination, flexibility, and movement skills used in daily activities.
This course provides foundational knowledge but additional recognised training and qualifications may be required for professional personal training roles.
Yes. The course is suitable for individuals who are new to fitness and want to develop their understanding of functional training.
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4.7 Average - 108 Reviews
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for $99-
01 Year of full Course access -
Intermediate
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Endorsed Certificate of Compleiton
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1 hour, 1 minute of total Unit + Quiz duration -
10 CPD Points
