Recommended renewal: 3 years.
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Basics of Fitness and Nutrition
348 Students
Healthy living starts with understanding how nutrition and physical activity work together. This Basics of Fitness and Nutrition Course introduces essential concepts related to healthy eating, exercise, energy balance, and body composition. Designed for learners in Canada, the course helps individuals build knowledge that supports healthier lifestyle choices and wellness-focused careers. Whether you are completely new to fitness and nutrition …
Healthy living starts with understanding how nutrition and physical activity work together. This Basics of Fitness and Nutrition Course introduces essential concepts related to healthy eating, exercise, energy balance, and body composition. Designed for learners in Canada, the course helps individuals build knowledge that supports healthier lifestyle choices and wellness-focused careers.
Whether you are completely new to fitness and nutrition or looking to improve your understanding of healthy living, this course covers key topics including macronutrients, micronutrients, exercise fundamentals, and cardiovascular fitness. Learners can apply this knowledge in gyms, wellness centres, community health settings, sports environments, and personal fitness planning.
With flexible online study and self-paced learning, this course fits around busy schedules and personal commitments. Gain valuable health and wellness knowledge, strengthen your confidence in fitness and nutrition, and take the next step toward healthier living and career development.
Please note: This Basics of Fitness and Nutrition Course only gives you the theoretical knowledge that you need to excel in this field. This Course doesn’t entitle you to practise as a professional in this specific field.
- Extra Included :
- Free Accredited Certificate Included
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with audio voiceover
- Self-paced learning and laptop, tablet, smartphone-friendly
- 24/7 Learning Assistance
- Discounts on bulk purchases
Last audited and updated on: 15th April 2026
Sneak Peek
Learning Outcomes
- Gain understanding of fitness, nutrition, and healthy lifestyle principles
- Understand the role of macronutrients and micronutrients in the body
- Learn how to maintain energy balance and support physical wellbeing
- Develop skills in analysing body composition and muscle mass basics
- Build knowledge of exercise fundamentals and cardiovascular training
- Recognise the importance of nutrition across different age groups and lifestyles
Who This Course Is For
This course is ideal for:
- Beginners interested in health, wellness, and fitness
- Students exploring fitness and nutrition-related careers
- Existing workers seeking health and wellness knowledge
- Individuals planning healthier lifestyle changes
- Fitness enthusiasts wanting stronger nutrition understanding
- Anyone interested in Canada’s growing wellness sector
Why Take This Course
- Learn fitness and nutrition concepts relevant to everyday health
- Build knowledge of exercise, healthy eating, and energy balance
- Study online with flexible and self-paced learning access
- Suitable for beginners with no prior experience required
- Support personal wellness and career development opportunities
- Receive recognised certification for continuous learning goals
Job Opportunities & Salary (CAD)
- Fitness Centre Assistant – CAD $38,000 – $52,000
- Wellness Program Coordinator – CAD $45,000 – $68,000
- Nutrition Support Assistant – CAD $42,000 – $60,000
- Community Health Support Worker – CAD $40,000 – $62,000
- Gym and Recreation Assistant – CAD $36,000 – $50,000
- Health and Wellness Advisor – CAD $48,000 – $72,000
Entry Requirements
- No formal qualifications required
- Basic English reading and communication skills
- Basic computer and internet knowledge
- Interest in health, fitness, and nutrition
- Access to a device and internet connection for online learning
- Suitable for beginners and learners across Canada
Accreditation
All of our courses, including this Basics of Fitness and Nutrition Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
CPD Accredited
All of our courses are accredited by the CPD Quality Standards as conforming to universally accepted Continuing Professional Development (CPD) guidelines.
QLS Endorsed
The Quality Licence Scheme (QLS) is a trusted endorsement framework that certifies high-quality, non-regulated training programmes across various sectors.
Association of Healthcare Trainers
The Association of Healthcare Trainers (AoHT) promotes high-quality healthcare training, supporting providers to deliver relevant, industry-aligned education and improve professional standards.
Certification
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost CA$9.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
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Course Curriculum
The detailed curriculum outline of our Basics of Fitness and Nutrition Course is as follows:
Module 01: Introduction to Fitness and Nutrition
Begin with the fundamentals of fitness, healthy eating, and overall wellness. This module explains how nutrition and physical activity contribute to long-term health and wellbeing.
Module 02: Nutrients for Life – Macronutrients
Explore the importance of carbohydrates, proteins, and fats in supporting energy, growth, and body function. Learners discover how balanced macronutrient intake supports healthy living and fitness goals.
Module 03: Micronutrients
This section focuses on vitamins and minerals that help maintain proper body function and overall health. Learners examine common nutrient sources and the effects of deficiencies on wellbeing.
Module 04: Nutrition Requirements for Adults and Various Groups
Different individuals have different nutritional needs. This module explains dietary requirements for adults, older adults, active individuals, and other population groups within everyday health settings.
Module 05: Physical Activity & Exercise Fundamentals
Discover the basics of physical activity, exercise safety, and movement techniques. Learners gain understanding of how regular activity supports cardiovascular health, mobility, and physical fitness.
Module 06: Energy System, Energy Requirements and Energy Balance
Energy balance plays a key role in maintaining health and fitness. This module explores calorie needs, metabolism, and how the body uses energy during rest and exercise.
Module 07: Body Composition Analysis and Muscle Mass
Learn how body composition relates to health, muscle development, and physical performance. The module introduces measurements commonly used to assess fitness progress and body health.
Module 08: Different Types of Fitness Training and Cardiovascular Exercise
Finish the course by exploring strength training, flexibility exercises, endurance activities, and cardiovascular workouts. Learners discover how different training styles support various fitness and wellness goals.
FAQ
This course introduces the foundations of healthy eating, physical activity, fitness training, and nutrition principles. It is designed to help learners understand how lifestyle habits support overall health and wellbeing.
The course is suitable for beginners, fitness enthusiasts, students, wellness workers, and individuals interested in improving their understanding of nutrition and exercise in Canada.
No previous experience is required. The course is beginner-friendly and designed for learners from all backgrounds.
The course covers macronutrients, micronutrients, body composition, exercise fundamentals, cardiovascular fitness, energy balance, and healthy lifestyle concepts.
Yes, the course is delivered online with flexible and self-paced study options, allowing learners to study according to their schedule.
Yes, the course provides foundational knowledge that may support entry-level opportunities in fitness, wellness, recreation, and community health environments.
Yes, learners receive a certificate upon successful completion of the course.
Excellent
4.8/5
4.7 Average - 128 Reviews
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for $99-
01 Year of full Course access -
Intermediate
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Endorsed Certificate of Compleiton
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1 hour, 56 minutes of total Unit + Quiz duration -
10 CPD Points
