Basics Of Fitness And Nutrition

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★ ★ ★ ★ ★

4.7

(146 Reviews)

users 348 Students

Healthy living starts with understanding how nutrition and physical activity work together. This Basics of Fitness and Nutrition Course introduces essential concepts related to healthy eating, exercise, energy balance, and body composition. Designed for learners in Canada, the course helps individuals build knowledge that supports healthier lifestyle choices and wellness-focused careers. Whether you are completely new to fitness and nutrition …

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Curriculum

Whether you are completely new to fitness and nutrition or looking to improve your understanding of healthy living, this course covers key topics including macronutrients, micronutrients, exercise fundamentals, and cardiovascular fitness. Learners can apply this knowledge in gyms, wellness centres, community health settings, sports environments, and personal fitness planning.

With flexible online study and self-paced learning, this course fits around busy schedules and personal commitments. Gain valuable health and wellness knowledge, strengthen your confidence in fitness and nutrition, and take the next step toward healthier living and career development.

Please note: This Basics of Fitness and Nutrition Course only gives you the theoretical knowledge that you need to excel in this field. This Course doesn’t entitle you to practise as a professional in this specific field.

Extra Included :
Free Accredited Certificate Included
Instant e-certificate and hard copy dispatch by next working day
Fully online, interactive course with audio voiceover
Self-paced learning and laptop, tablet, smartphone-friendly
24/7 Learning Assistance
Discounts on bulk purchases

Last audited and updated on: 15th April 2026

Sneak Peek

Learning Outcomes

Gain understanding of fitness, nutrition, and healthy lifestyle principles
Understand the role of macronutrients and micronutrients in the body
Learn how to maintain energy balance and support physical wellbeing
Develop skills in analysing body composition and muscle mass basics
Build knowledge of exercise fundamentals and cardiovascular training
Recognise the importance of nutrition across different age groups and lifestyles

Who This Course Is For

This course is ideal for:

Beginners interested in health, wellness, and fitness
Students exploring fitness and nutrition-related careers
Existing workers seeking health and wellness knowledge
Individuals planning healthier lifestyle changes
Fitness enthusiasts wanting stronger nutrition understanding
Anyone interested in Canada’s growing wellness sector

Why Take This Course

Learn fitness and nutrition concepts relevant to everyday health
Build knowledge of exercise, healthy eating, and energy balance
Study online with flexible and self-paced learning access
Suitable for beginners with no prior experience required
Support personal wellness and career development opportunities
Receive recognised certification for continuous learning goals

Job Opportunities & Salary (CAD)

Fitness Centre Assistant – CAD $38,000 – $52,000
Wellness Program Coordinator – CAD $45,000 – $68,000
Nutrition Support Assistant – CAD $42,000 – $60,000
Community Health Support Worker – CAD $40,000 – $62,000
Gym and Recreation Assistant – CAD $36,000 – $50,000
Health and Wellness Advisor – CAD $48,000 – $72,000

Entry Requirements

No formal qualifications required
Basic English reading and communication skills
Basic computer and internet knowledge
Interest in health, fitness, and nutrition
Access to a device and internet connection for online learning
Suitable for beginners and learners across Canada

Accreditation

All of our courses, including this Basics of Fitness and Nutrition Course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

CPD Accredited

All of our courses are accredited by the CPD Quality Standards as conforming to universally accepted Continuing Professional Development (CPD) guidelines.

QLS Endorsed

The Quality Licence Scheme (QLS) is a trusted endorsement framework that certifies high-quality, non-regulated training programmes across various sectors.

Association of Healthcare Trainers

The Association of Healthcare Trainers (AoHT) promotes high-quality healthcare training, supporting providers to deliver relevant, industry-aligned education and improve professional standards.

Certification

Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost CA$9.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

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Recommended renewal: 3 years.
Our certifications have no expiry dates, but we recommend renewing them to stay up to date with industry best practices.

Course Curriculum

The detailed curriculum outline of our Basics of Fitness and Nutrition Course is as follows:

Module 01: Introduction to Fitness and Nutrition

Begin with the fundamentals of fitness, healthy eating, and overall wellness. This module explains how nutrition and physical activity contribute to long-term health and wellbeing.

Module 02: Nutrients for Life – Macronutrients

Explore the importance of carbohydrates, proteins, and fats in supporting energy, growth, and body function. Learners discover how balanced macronutrient intake supports healthy living and fitness goals.

Module 03: Micronutrients

This section focuses on vitamins and minerals that help maintain proper body function and overall health. Learners examine common nutrient sources and the effects of deficiencies on wellbeing.

Module 04: Nutrition Requirements for Adults and Various Groups

Different individuals have different nutritional needs. This module explains dietary requirements for adults, older adults, active individuals, and other population groups within everyday health settings.

Module 05: Physical Activity & Exercise Fundamentals

Discover the basics of physical activity, exercise safety, and movement techniques. Learners gain understanding of how regular activity supports cardiovascular health, mobility, and physical fitness.

Module 06: Energy System, Energy Requirements and Energy Balance

Energy balance plays a key role in maintaining health and fitness. This module explores calorie needs, metabolism, and how the body uses energy during rest and exercise.

Module 07: Body Composition Analysis and Muscle Mass

Learn how body composition relates to health, muscle development, and physical performance. The module introduces measurements commonly used to assess fitness progress and body health.

Module 08: Different Types of Fitness Training and Cardiovascular Exercise

Finish the course by exploring strength training, flexibility exercises, endurance activities, and cardiovascular workouts. Learners discover how different training styles support various fitness and wellness goals.

FAQ

What is the Basics of Fitness and Nutrition Course?

This course introduces the foundations of healthy eating, physical activity, fitness training, and nutrition principles. It is designed to help learners understand how lifestyle habits support overall health and wellbeing.

Who should take this fitness and nutrition course in Canada?

The course is suitable for beginners, fitness enthusiasts, students, wellness workers, and individuals interested in improving their understanding of nutrition and exercise in Canada.

Do I need previous fitness experience to join this course?

No previous experience is required. The course is beginner-friendly and designed for learners from all backgrounds.

What topics are covered in this nutrition and fitness course?

The course covers macronutrients, micronutrients, body composition, exercise fundamentals, cardiovascular fitness, energy balance, and healthy lifestyle concepts.

Is the course fully online?

Yes, the course is delivered online with flexible and self-paced study options, allowing learners to study according to their schedule.

Can this course help with health and wellness careers?

Yes, the course provides foundational knowledge that may support entry-level opportunities in fitness, wellness, recreation, and community health environments.

Will I receive a certificate after completing the course?

Yes, learners receive a certificate upon successful completion of the course.

Excellent

 4.8/5

4.7 Average - 128 Reviews

★ Reviews

This course was exactly what I needed to build a strong foundation in fitness and nutrition. The modules are well-structured, especially the sections on macronutrients and energy balance, which made complex topics easy to understand. I also appreciated the practical approach to exercise fundamentals and body composition. It’s perfect for beginners and anyone looking to improve their overall health knowledge.

I really enjoyed this course! The content is clear, engaging, and very informative. The lessons on micronutrients and different types of fitness training were particularly helpful for my personal fitness journey. It gave me a better understanding of how nutrition and exercise work together. Highly recommended for anyone wanting to start living a healthier lifestyle!

Basics of Fitness and Nutrition
	Module 01 : Introduction to Fitness and Nutrition	00:17:00
	Module 02 : Nutrients for Life Macronutrients	00:10:00
	Module 03 : Micronutrients	00:13:00
	Module 04 : Nutrition Requirements for Adults and Various Groups	00:13:00
	Module 05 : Physical Activity _ Exercise Fundamentals	00:10:00
	Module 06 : Energy System, Energy Requirements and Energy Balance	00:16:00
	Module 07 : Body Composition Analysis and Muscle Mass	00:20:00
	Module 08 : Different Types of Fitness Training and Cardiovascular Exercise	00:17:00
Google Review
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